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Here's how I make a typical smoothie at home:
Blend until smooth. It makes a pitcher full. Sometimes to make it more sweet, I'll add another container of yogurt. I never really measure the fruit, and I put different variations of frozen fruit in it, always at least two different kinds. I went through four Kitchen Aid blenders in two years until I finally got a real blender. It's a K-Tec Champ H-P3. I love it. Think I'll go make smoothies right now!
- 2 1/2 to 3 cups cold water
- 1 banana
- 1 small container light yogurt, any flavor
- 1 cup frozen strawberries
- 1 cup frozen peaches
- 1 cup frozen mangoes
- 1 cup frozen raspberries
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